Our Philosophy
In the teaching of Yoga and the Practice of; we center to you, your needs, and your energy. As a promise in Om and teaching therefrom, we guide to enhance your intention, wellness and joy in the Practice you seek.
The Practice
Featured
Offerings
~ Holiday Classes
Celebrate your Practice
- Chakra Balancing Cooking Classes
Your Kitchen Practice
~ Destination Classes
The Yoga Tour
~ Fashion with Intention Classes
The Yoga Stylist
Your Practice
May 18 through May 26
For Reservation Information: (p)231.392.4370 (e)[email protected]
Beginning June 1; Thursday, Gentle Yoga at 10:30am and Saturday, Yoga at 11am at Betsie Hosick Health and Fitness Center
Saturday
Yoga 2:30pm Grand Traverse Bay YMCA
Sunday
Yoga Vibe 11:30am Grand Traverse Bay YMCA
Gentle Yoga 2:30pm Grand Traverse Bay YMCA
Monday
Yin Yoga 9:30am Grand Traverse Bay YMCA
Tuesday
Yogalates 5:30pm Grand Traverse Bay YMCA
Wednesday
Candlelight Yoga 7pm Grand Traverse Bay YMCA
Friday
Yoga 9:45am Grand Traverse Bay YMCA
Chair Yoga 11:15am Grand Traverse Bay YMCA
Saturday
Yoga 2:30pm Grand Traverse Bay YMCA
Sunday
Yoga Vibe 11:30am Grand Traverse Bay YMCA
Gentle Yoga 2:30pm Grand Traverse Bay YMCA
Private Yoga
By Reservation at Betsie Hosick Health and Fitness Center of Munson Healthcare
Locations
Betsie Hosick Health and Fitness Center of Munson Healthcare 102 Airport Road, Frankfort, Michigan @betsiehosickhealthandfitnesscenter / munsonhealthcare.org
Grand Traverse Bay YMCA 3700 West Silver Lake Road, Traverse City, Michigan @grandtraversebayymca / gtbayymca.org
Founder
Lauren M. McLain, E-RYT 200, YACEP, MSHR
Lauren shares her Practice as a Registered Yoga Teacher (E-RYT 200, YACEP) in Vinyasa based methodologies, as recognized by the Yoga Alliance. She pursued her Yoga training and certification in Chicago from Registered Yoga School (RYS); CorePower Yoga. She danced for Sheffield School of the Dance Company in Alabama, and studied at Blue Lake Fine Arts Camp in Michigan as well as The Joffrey Ballet of Chicago. Her education includes a Bachelor of Arts in Arts, Entertainment and Media Management with a focus in Fashion Merchandising from Columbia College Chicago and a Master of Science in Human Resources from Loyola University Chicago. In 2013, Lauren was invited to be a member of international business honors society, Beta Gamma Sigma.
As a dedicated yoga practitioner and dancer, Lauren offers group and private yoga and dance instruction. Lauren guides from a respect for learning and leads a dynamic approach in invitation to Practice.
What Our Clients Say
Best classes I have taken. -Katie
We loved your class and the experience. In addition to your expertise I appreciate your kindness and calming nature. It set the tone for our time here. -Mona
I loved that, what you said. Your instruction; it was beautiful. -Jeanne
Everything you say is just so meaningful. -MaryAnn